Welcome Gypsy! I too have been trying to work on my communication and senses. I might of just had my first breakthrough last night, after 3ish months, where i heard myself tell myself to do something during meditation but the voice wasn’t exactly mine (hard to explain, more of a feeling that the moment was different then the usual ramblings of my mind). I have been meditating and working on inducing trance as well as using a mantra I found here to expand my senses: Lilith's chants to enhance astral perception
Good luck to ya 
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