Welcome back @ccinatti Please properly introduce yourself as you were asked to do back in January after your first post. It is a rule of this forum and required. CLICK ON THE IMAGE BELOW and tell us about yourself and any experience you may have in magick, such as what you practice, how long you have practiced, areas of interest, etc:
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Those formulas can be replaced with the formulas of the Dark Tetragrammaton, HVHY Chavajoth. And the second is lying with spreaded feet and hands on the floor and letting it happen/receive the requested