Having trouble achieving living imagination

I tried what EA instructed and focused on my breathing until I achieved a clam state of being. Then tried visualizing the room. Every time I try it my physical vision starts interfering. My focus keeps going back to the blank screen of my closed eyelids. I tried see through it and felt pressure at the center of my eyebrow and even had some visions but never got past that.

What should I do to achieve the living imagination?

Thanks for listening :slight_smile:

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Practice, practice, practice. That’s it. It’s like a muscle, you have to work it to get better at it.

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Try this?

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Thank you! I’ll try it out :slight_smile:

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I recommend reading a good book it works the same visualization muscles.

I highly recommend ready player one.

But yeah reading.

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