Best autogenic guided video for trance and evocation?

[DarkestKnight]

Have you tried using the search function?

The Autogenic Training technique

This is a very basic rundown of the Autogenic Training technique. It seems simple, but can be powerful. There are variations on AT. By moving the commands around, you cause different effects. Be sure to know where you want to put the commands and sections, so you get the result you want. Take extra care in creating your direct command. Keep it short, positive, and generally what NLP peope call a SMART Goal, or WISE question. If you want to know more about how to do this, get Dr. Kai Kermani’…