Hi I have read this forum and people suggested doing autogenic exercises for getting into trance for evocation. Does anyone have a good video or audio guide for autogenic excersise specific for trance?
Is this video ok for trance? can you guys suggest a better one?
Have you tried using the search function?
I saw that but I was more asking about a guided video or audio available that works.
That thread literally gives you the instructions for inducing trance via autogenic techniques.
It gives you instructions but what I’m asking is if these instructions are in guided video or audio format to make it easier
Just record the instructions in your own voice. That’s probably the easiest way.