White shadows?

Has anyone seen white shadows before?
My muscles were twitching like someone was trying to get my attention so I went to meditate and came back and saw a white shadowish figure.

The head kinda looked like spikes or maybe a crown
Resembling something like this

Only for the head tho and the shadow itself was no more than 5 feet tall

I might have, but I though of it more like a mist, which wasn’t water vapour or really there. Used to see it on the landing in the house I grew up in. I was a human ghost as far as I could tell.

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