Music and sound are things I take very seriously, and one thing I love is using music in my workings. Though one thing I’m having a bit of trouble with is figuring out just which bi-neural beat to use to keep me in the Theta-Gamma sync. I know I can get myself down to Theta fairly well so there are two ways I can go with this:
I could use a beat to keep my mind down in Theta and have my mind trigger Gamma through that, though I think that the beat will drag me down to Theta and keep me there resulting in no progress.
I could take myself down to Theta and have a beat triggering Gamma, though I don’t know how that one would result…
I would also love any other ideas that you guys might have. I found one post that, paraphrased, would be “don’t think about it, just do the ritual and it will come naturally.” And I do agree with that, but I’m just in bit of a rough with all this. I feel this is my last bit I need to straighten out before I can really get going.