This is a really powerful technique!
It reminds me of the Stoics “meditation on adversity” but far more sensory stimulating.
Great topic and explanation.
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Another music piece that can be used.
It is from a video game but it really captures the deep, potentially mechanical and metaphysical terror of the abyss.
Edit: I just tried this and I found myself in a rusted shipping container, unable to move from the rotting chair upon which I sat, while a beautiful weeping women carved a sigil into my chest.
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Thank you for existing
1 Like