this happens often when I do something along the lines of yoga nidra, I get random muscle twitches in my hand/arm. like my thumb jumping occasionally, or my arm twiching to scratch my face(like I’m not even trying to do shit with it), take into account this also happens when I get really pissed, I’ll start getting random twitches. you guys have any Idea what this is about? should I just keep calm and soldier on? or should I try and do something to fix this.
ps. Yoga nidra is still awesome as hell.