I am doing the preparatory work from the course but the time frame and the number of repetitions confuse me. Koetting says that we should do the exercises 3-5 times. Does it mean that we should do them in the row? Like first do 3-5 times cyceling the light, then 3-5 times watching the river and so on. Or should be do all the exercises once first and then start all over again and do them again? I got this idea that we are supposed to do the same exercise 3-5 and then move on but I am not sure.
The other thing I was wondering is that how do I know when to move on? I am really a beginner in meditation so all these exercises have been quite difficult. I don’t want to jump into the next section too early but I want to make some progress but I don’t want to do these exercises for ages either.
Thanks for input!