The Headspace App

Hi guys I am just curious as to whether or not anyone else use or is using this app for meditation.

Personally I think it is awesome if you are new to meditation. I am not so new so it can be distracting.

I don’t know what this app is, do you mean listen to music, brainwave sync ambient sound or subliminals while meditating?


It is guided meditation mostly. though they have exercises and binural meditation as well. It is a very well done app and I’d recommend trying it for sure.

I realize this is an older thread, but I use it & quite like it. To add I’m somewhat of a beginner.

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I think I tried it like once or twice…for the binureal beats…but didn’t stick with it. Well either that or the nature sounds you can meditate too…

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