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I just made this my phone ringtone:
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TMW you havent vomited in like many years until now, forgot how it feels.
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That moment when…you dream that you can teleport and you go around robbing banks and murdering people 
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Tmw
Dear EA and My Brothers of The OAA:
Chill.
Pls and Thank You.
Sincerely,
A brother of the OAA
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I would Rob a bank then teleport to the strip club in Austin tx
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TMW you needa stop being a lazy POS.
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TMW I’m gonna try to do this workout every day to try and get back in shape.
It’s pretty fucking brutal.
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Oh yea do it pal!! 
Its great for beginners or those that are getting back into it after a long time.
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Yeah, this is how I’m thinking of doing it:
First, full body stretching to limber up so I don’t hurt myself. Followed by the actual exercises. Then possibly some yoga exercises to build up flexibility.
I feel like after a few weeks I will notice some weight loss and a big increase in flexibility and endurance, at which point I will probably ramp up the exercises to build muscle mass a bit more.
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First of all do not stretch before exercise ever, this can cause some serious damge.
You need to warm up with exercises to have the muscles nice and warm .
If you stretch before exercises whne the muscle is cold or not warmed up you can pull the muscle and injure it badly.
You should change the program every 4 - 6 weeks so that your body wont get use to the program cause if it does you will hit a plateau and the progress will slow down and eventually you will even stop seeing results.
Keep the program fun to keep you hooked and change it every 4 - 6 weeks to keep your physical body guessing to whats comeing to it.
Good luck have fun
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I meant like warmup stretches, not flexibility-building stretches. You know, like when you swing your arms and legs around to loosen them up.
I was going to be switching through various full-body programs every 6 or so weeks depending.
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Tmw youre refining a Method to do Magic for people who cannot Visualize that requires no form of vizualizing whatsoever
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Oh yea i got chu! You mean dynamic flexibility.
That works!
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Check this website out
You will learn alot here.
You can follow them on face book they share lots of good advice
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@BeastCreature I’ll check it out. Did you see that site I linked in the Fitness Thread? https://darebee.com/
Had a lot of exercise plans and stuff on it too.
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Yea i look around a little i like that it has nutrition plans
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Lol @Micah, what kind of shit have you been looking up for adsense to think that is relevant to your interests?
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Lmao 
One time it put up a Ad for Communism
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