After heavy spiritual work, I feel the muscles in my jaw start to ache. Any ideas on this?
Just the nature of the beast. Might be best to try and spread out that enegry. Or it could be your posture during the work.
I am in agreement with @Leander_Jordan. Spread the energy out. Your meridians are likely clogged up. That happened to me very often when I first started, not saying you are just starting, luckily i had someone to advise me on the issue
What system of practice will be most effective in clearing the meridians. Or which do you prefer?
When youre meditating push the energy downward to your feet. Honestly its that simple
Sweet thank you
try to let that flow