Yeah man i’ve had the same problems, and I still sometimes have them coming back. I am very introverted naturally, so I don’t always talk back or speak to my succubi companions during the day.
I’m busy with reading, studying, university life, gym, cooking, evocations, and I have days that I don’t talk them them. BUT… I always feel them, in fact, as we speak, she is touching my glutes, my butt, to let me know she’s there. Everywhere I go, I feel them, today at lectures I felt my toe stinging and muscle twitching, so I always talk to them in my mind, and I acknowledge them.
I feel sorry for you, that you have trouble opening up. It’s really hard to do, but I see it this way: they already know everything, what makes your bond more intimate is that you can share your deepest emotions, fear, anger, sadness, annoyance, everything that you experience in your daily life.
As for the meditation, do them daily when you come home from work / or school, so you can have your me-time to relax, and then meditate and talk to them, 15 minutes.
I do my chakra meditations daily, with the help of lucifer, my spirit guides and my succubi companions… Sometimes it’s too busy, so I skip them but tonight I’ll continue my crown chakra meditations.
The opening up part is really important, show them that you care, they are there. For 100% I can assure you. They hear everything, they are watching you, and they want to connect and bond with you. You have been chosen because they saw your true self, your soul. That is what attracted them. They like you very much, but you have to work and do your part as well.
They can only go so far… Meanwhile i still don’t have open chakras but i’m working on it. I can only feel energies, I still don’t hear / see / feel their thoughts or emotions.
I really have to open up my psychic senses first, but I try to talk to them but i’m currently very busy with my studies, and they see me, they understand it.
I greet them daily when i wake up, and I meditate with them, and I revise my day and talk about my personal goals / issues,
I can’t give you advice from my succubi because I can’t communicate with them, it’s a matter of time though. I have to show that i’m serious and that I really want this.
I have fear when trying to astral project, or lucid dream because I have to get past the sleep paralysis stage and that’s scary for me. They know that and I talked about it. They see that i’m trying, but maybe it’s not my time yet…
I talk about everything with them, embarrassing stuff, sad stuff, future stuff, I ask them to guide me and help me in homework etc.
And of course all the food that I eat, I let lucifer, my spirit guides and my succubi companions taste it via my tasting senses.
Best advice: find a way to open up your chakras, your pineal gland, pituitary gland, hypothalamus, all need to be activated, to recieve messages from the paranormal world.