Subconscious and visualization how it really is

Guys I’ve had enough I read from one coach that one must visualize the steps with the progress to the desired goal and not the final result. But then I also read the opposite that one must visualize the final result like it is done. Can someone please explain me how it really is? I read something else everywhere 🤷🤦🤦

Both are how it really is, one works for some and the other works for others. No one method is a one size fits all.