Strengthen health magickally

Hello:

It seems like everytime I get ready to do a major magickal working or ritual I end up sick. Besides the normal exercise, eating right, water, vitamins, etc, are there magickal rituals to help strengthen one physically as well as mentally? Any advice would be appreciated. :slight_smile:

Thanks.

An effective banishing ritual. Iā€™m always going on about banishing rituals.

Al.

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