Did some small meditation. I’d say this was technically done in the astral.
First one was I was sitting in the black ether. And saw a ball of fire in front of me. I was taking inhales breathing in the element. Filling it in my body then feeling myself get hot. Then breathing it out. a JOS meditation but yeah. Felt interesting. My crown chakra region hurts now which is odd. Even headache around my head.
Next I saw myself in mid air like above the clouds. I felt the wind pass through me all around and I inhaled that element. I feel heat flashes and a weird chest. But that’s probably cause I’m wearing a jacket now and I invoked fire💀
I am very interested in what will come from your journeys. In my experience opening my crown I had some pressure that could easily mistaken as a headache. This lessened as I opened it further and released the pressure. There is exercises you can do that can help you with this.