the pulse on my wrist is very sore and how do I get rid of this energy that is in my eyes
@acheds try eating more garlic to lower your blood pressure. Also take a cloth with a bowl of hot/warm water and slowly hot compress your closed eyes and massage the upper eye lid from top to bottom very gently. Then proceed to the lower eye lid from the bottom to top and massage gently. Do this twice a day it should help reduce any trapped gunk and reduce swelling of the oil glads. Which can make eyes sore and dry.
how to destroy close or remove with this all
Also make sure you are grounded, and so have a route for excess energy to leave you instead of stagnating in your system and causing problems. Picking up a qigong technique like microcosmic orbit allows you to sooth out and balance your energy quickly, and use it where it’s needed instead of having it ball up in places where it’s not helpful.
how about asking grounding quickly with my own servitor?
This seems redundant and open to introducing error though unecessary complication.
Grounding is one of the simplest and easiest operations you can do, so It’s faster and more effective to do this yourself rather than add a middle man.