Sleep paralysis root chakra

So for about a year now I’ve been waking in sleep paralysis About 2 times a week and my root chakra is like burning and feels like a energetic burn, it’s not a incubus idk what it is I never see entitys around so I can rule that out.
Any one got any input of what could be going on here and how to fix it because it’s rather annoying

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Dont know to fix the chakra, but to loosen the paralysis; you can try to wiggle your thumb, dont fight the paralysis. Or you can make a “lemon-face” if that makes sense lol.
It helped me, but we all are different in a sence, but hey, give it a try.

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Do you feel drained after you wake up?

You can also discontinue sleepparalysis often with changing your breathing pattern, since that is on the border of voluntary and involutary action.

I however have no input on the burning sensation

I mean I usually don’t let it go on for long buy do u think it’s psychic vampirism ?

Could be an astral parasite or something with ur Kundalini probably awakening but doesn’t explain the sleep paralysis.