I have heard that it is imperative to get natural daylight or UV light in order to keep the pineal gland functioning at efficiency for the part of it’s job relating to sleep/wake cycles. Being the same gland, natural light absorption may affect astral senses too.
How many of us work night shifts or swing shifts in our jobs? Are those of you who do having trouble building astral senses? What do you think the effects of shift work would be on the Third Eye? I imagine it may be detrimental. Might there be work-arounds when you can’t decide between your only source of income and clear communication with the spirits?