Sucks that your going through. Immersing yourself in the mundane ( a physical activity tv games go outside etc etc) is the best solution. It basically tunes down your heightened state until your back to your normal state prior to the ritual depending on what your doing because your energy and focus is directed elsewhere. I used to have this happen alot to me as well especially when I started converting my rituals from a RHP to LHP. Hopefully by now though your good.