Rough sleep, t/g sync

I havn’t been sleeping well lately, and I often find myself in the t/g sync.
But last night was crazy for me. I’ll be half asleep and feeling gamma spikes in my brain activity, and these spikes are usually fun, but last night the spikes were INTENSE. Like enough intensity that it was almost uncomfortable. I knew it would be an excellent time to leave my body, but I mostly just wanted to get a good sleep. I moved my “astral hands” out of my physical and moved around a bit. Then projected around my room a bit and my body supposedly fell out of bed which made me wake up and realize I was merely dreaming. and still in bed.
So now I couldnt even tell, did I really project or merely dream that I projected… ?