Re remember

Is it possible to remember one thing of past that I didn’t payed much attention it’s a written name that I want to know I just saw that for 3 seconds now I want to remember it look into past
How to do so?


Hmm, the way i would do it is start by meditating. As you sink into your meditation, begin where you are, see what’s around you. Then think back, to what happened a few minutes ago, then hours, then days, months, years, until you get to the point where the memory occurred.
It doesnt always work clearly for me, as it takes practice, but it should once I get better at doing it I think

1 Like