I understand the issue.
However, it is still possible once in a blue moon to try a WBTB technique on week days. Just once wont disturb your general sleeping schedule and wont get you too tired for your job.
At some point I was WBTBing every morning. Calibrating well the parameters (time I was going to bed, amount of 1st sleep cycle, time of wandering) I could still attempt every night and still go to work.
It was hard maybe the 1st days but as with everything, your body&mind get accustomed to the new schedule and adapt.
However, if you dont feel at your ease with weekdays attempts, then keep on just sticking to weekend days
I’ve stopped believing all I read about AP for quite some times now. I’ve learnt that everyone is different, and that there’s not miracle method nor feelings.
For me neither, it is not easier today because I have some past AP under my belt. This is still a hard thing for me to accomplish and I’m still working to be able to project on a regular basis.
I wouldnt analyse the thing in term of tim since it only bothered me the 1st time.
What I did is that I took some times afterwards to program myself to get accustomed to those unpleasant sensations. I told myself that I would have in any case (at least at the beginning) to feel them. So I sat and meditate and “reharsed”, remembering the feeling of the vibrations in order to get accustomed to them. Everyday, even at work or at the grocery I would get the souvenir of the past projection and would think about those vibrations as well. I did that so that I would be prepared for the next time they would occur.
Another axis I worked on is that it was so hard for me to get to that stage that I didnt want to spoil the whole thing when the vibrations would come because of the unpleasant feeling they would give. In short, my will to project was > than the unpleasant feeling. I worked on that axis too.
So, after what I said above, the second time I had those vibrations I was ready to stay focused because : a) I was expecting them to come and had prepared myself to that ; and b) I wanted so bad to project that in no way they would prevent me from projecting.
Sorry for the long post.