Erect spine meditation is just erect spine, the trick is the keep your spine straight while you feel the pain and tension in the back, this brings consciousness and light into Sushumna
Give an additional pump you should slow deep breath of fire with neck, navel and perineum locks aka bandhas
You can also do breathholds and visualized breathing, together they are really powerful
Microcosmic orbit will clear the central channel both the front side and the back side, charge the chakras and increase your magick at the same time
Kundalini isn’t an everyday type of thing unless you are devoted, and If you’re going to devote yourself to it, it’s best you do it through meditation because being dedicated to kundalini yoga everyday for lifetimes is not easy
Most of the kundalini yogis I know are solid as a rock, meaning they’ve become like robots, I can’t even really feel their heart anymore
It’s not an easy road, however the wisdom of the serpent is simple
If you wield Excalibur you are then worthy of the power of the dragon and the eye of the dragon is yours
So it’s a simple equation isn’t it, you must draw down heaven chi from the crown, the aspect of your kundalini that’s already ascended beyond time and space, you have to bring it down through each chakra until it reaches the root, and when it does it will stimulate the kundalini through light
And you will lift the sword from the stone and unleash the power the dragon
Excalibur represents Yang principle of heaven chi, hence why the pendragons are kings and it means head dragon or chief dragon
You become the chief of all darkness, the prince of darkness, you unlock the eye of Horus, the eye of the dragon
The serpent is the Yin principle, it is the pure chaos energy, pure fire and potential, because it’s power is so great it has to reach the divine light for it be pure, otherwise it will get twisty and turny, energy will get stuck, it will drive you mad, you will get drunk on power and might even end up seriously hurting yourself, this is called Dragon sickness
So the key is to bring down the heaven chi into the body
It is like fate, it’s like your future self traveling back in time to give you instructions, the ascended aspect of the kundalini is the heaven chi, cleansing the central channel with it, paves a way for its ascent
But for this to happen you must devote yourself to your higher self, letting go of lower desires and free will, you have to follow divine will
There’s a reason why it is recommended to do middle pillar type practices that focus on descending the light, it cleanses everything snd it allows smooth ascent because you’re bringing in the aspect of your energy that’s already ascended beyond the realms of time and space