In short it’s a problem relating to trouble concentrating on holding and maintining perfect conecentration for 10 minutes. The exercise consists of the visualizing a pendulum swinging back and forth for the aforementioned amount of time. My concentration vanes & the pendulum goes in & ut of focus, sometimes I see other images instead; the overall visual quaility of the visualization is grainy, meaning I can see the outline and with enough swinging back & forth it clears up a bit to where I begin to see details.
Here’s what I’ve tried to fix the described problems. I’ve tried to do other meditations recomended by BALG e.g. working mostly with my 3rd eye f.e.The Blue Ray meditation, the meditation suggested by crowely presented in MBLM course, even chakra work. I read somewhere about relaxation plays a role in visualization so I’ve to tried to relax more in addition to f.e. siting in darkness to cut out other distractions but somewhow it didn’t help all that much.
Before you tell me this; I get it that you need to sit and do an exercise over and over until it clicks but I’ve been at it with this exercise for quite a while nearly a month & a half, so what do you guys recommend to fix visualization & concentration problems.
I guess I should admit & say I do have problems with concentration and the like because of certain type of diagnosis, that’s all I’ll say about that.
The more tips the better.
All the best to all magicians out there in your work