i feel like i cant meditate properly the meditation that i use is:siting on crossed legs and focus on my breathing
i feel like i cant go in the state…is that my anxiety?and what i can do about this?
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I have this same problem too with anxiety.
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Have you tried simply sitting in a chair - no fancy yogic positions, just sitting naturally, nothing crossed and perhaps trying a guided meditation first?
I find that unless I am completely alone and completely relaxed (ideally without someone snoring next to me) I can’t get into state. So I’ve ended up having to do meditation in my office/ironing room/ritual room.
I know glamorous, it’s that or the snoring or being attacked by moths…
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gonna try this tonight!
thanks!
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