In my studies I have heard a lot about how your physical health can effect your magick. As such I have found some hacks to heal the body and keep it oiled and running smooth.
The following is a list of things for keeping optimal health.
-raw organic apple cider vinegar
-raw organic Coconut oil
-broccoli (higher in protein that a lot of meats)
-kale (yes its a hype, but a valuable one)
-Omega 3 fatty acids (especially for a magician)
These things daily will boost your physical health and ultimately benefit your workings in magick.