I just want to drop a recommendation and also give Ose some public acknowledgement. I’m working with Robert Bruce’s Mastering Kundalini course and reading his books. If you’re working on developing your energy body, pushing energy, Astral projection, Ose can help you big time. Before hand I’ve had my kundalini awakened through constant yoga so BATI(Body awareness tactile imaging) wasn’t hard for me to do but I open Ose’s sigil at the beginning of each session and I can feel a significant rise in the strength of prana movement. If you’re struggling maybe he can help you too.
I haven’t projected with him yet. He has greatly enhanced my energy work though. He teaches how to shapeshift the Astral body so he’s perfect for helping you in that sense. Others have confirmed this, but I haven’t started projection work with him yet.
Start meditating. This will allow you to get your thoughts out of the way. After this you should hear a stream of consciousness entering yours after you open the sigil. Open the sigil and listen then write down anything you hear. Start there.