Need to know how to control my dominant spirit

Hey brother so as per your video I have been studying Bael a lot. Memorizing his sigil. Amongst looking into my old grimoires. And reading my Goetia. Last night I feel he came to me I was in bed with my wife and something woke me as I looked toward the ceiling it began to crack with red flame seeming to want to burst into the room. He began to speak to me this voice familiar like I had know. Him my whole life. I can’t recall what he said to me though and I know at one point he didn’t challenge me persay but he said something and my reaction was one of dominance. I really need to know how to control this better so I can recall easier. How?