Need help on clairaudience / clairvoyance

Hey guys so everytime i evoke spirits i have trouble hearing them . I can see them sometimes if I unfocuss my eyes for a while but I need to be able to communicate so does anyone have some tips? Greets :raised_hand_with_fingers_splayed:t4:

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I tend to use ear plugs to dampen my physical senses so my ‘energetic’ hearing isnt muffled by sounds around me

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Here’s a thread discussing it:

If you have a search through the old threads, there’s quite a bit on this topic. Just try a few things and see what works for you.

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