benefits: you feel free!,you will feel healed,you will feel you!,you will feel wild!i tell you when they assist me with this meditation i was a beast with no shoes parkouring around 
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: it was fun and healling, start with deep breathing be centered be present,take a moment close your eyes feel your suroundings bring the conciousness to you along with energy,observe your saroundings,simply put them into you so become it!
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