Minds eye is blind. Any tips?

So for as long as I can remember I have no visuals when closing my eyes. I cannot think of an image and see it in my minds eye. I do However have very vivid dreams that I often remember.
However while being awake I cannot visualize/imagine/ or see anything.
I sometime know exactly what the image is however I cannot see it.

With this I have trouble distinguishing my thoughts vs messages/images that I’m receiving

Does anyone else have this issue? Does anyone know how to work on opening the minds eye to be able to visualize? Or any tips in general that may help me meditate and help with spirit work while not being able to see.

Practice looking at shapes on your computer screen and then recalling the image with your visualization faculty , over time the skill will grow better and better , then you can try more strenuous exercises