Mind awareness

What are good techniques to keep the mind awake while the body’s asleep???

Learning to get into a trance helps.

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Once you have children, it’s called every night until they are old enough to be on their own…


That’s beautiful.


Program your mind before sleeping, repeating something like “I will stay awake while my body is sleeping”. It might not work at first, but keep doing it every night and eventually it will happen.

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