Message during a bad time

I was having a mental breakdown and bad headache, then this appear in my head

What does this looks like to you?

An a or triangle but at least your calm you should go through sigils and see which one helps keep you calm that’s the vibe I’m getting some one what to help you

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The anarchy A symbol without the circle…Or just a regular A…


Perhaps a rune stave… I don’t have much knowledge on rune staves or the runes in general, but perhaps it’s the runes Gebo and Isa. I’ve also had some rune staves appear in my head before, one during a bit of a breakdown.