This is a little meditation I made to get rid of negative emotional baggage we carry in our energy bodies which effects our reality greatly.
- Close your eyes and imagine yourself with a black outline and aura , think of all the negative emotions and beliefs you are currently holding onto that are giving you pain
- Imagine that aura and black body going to source energy carrying with it the negativity , negative beliefs and emotions it was carrying
- Now fill your aura up with the essence of whatever you want to bring into your reality , if you want more love let’s say , say to yourself , I am nurturing loving relationships and see that belief light up your aura with green for heart chakra
keep doing it for every new thing you want in your reality , confidence ? Make your intent to fill your energy body with confidence and Picture a yellow aura surrounding you and your solar plexus glowing
- Feel excited and happy to be in your new energy body that you have let go of everything holding you back