Meditation and energy work while moving and busy

Apologies if this has been said I could not find anything in search so Lady Eva feel free to yell at me if it is redundant.

What is some energy work you can do while say you’re working. I am incredibly busy I work full time and go to school full time. I have a physical blue collar job at a manufacturing plant. Sometimes I am turning bolts or operating machines. What is some meditation or energy I can do while working. It does do against meditation because I can’t exactly clear my mind because I may loose a finger if I do.

Does anyone have any methods they use. I want to keep progressing.

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