I’ve recently had BAD manic episodes one was in December and lasted for about a week and the others have been shorter, bi-polar episodes with psychosis mixed in. Life lowkey sucks for me rn, I just got out of a mental hospital after I wrecked my house thinking I was under spiritual attack (I still dont know if I was). I feel completely helpless and mad I cant see spirits still.
I’m going to be practicing gratitude again (got out of the loop while in the mental hospital).
If anyone has tips for bipolar depression and working out ones future please lmk.
Hope u all have a great day