Iv been trying meditation (not a whole lot just q couple of times) and few days ago I was able to get half of my body spirit out…(if that was what it was) I visualized from my hand to my torso getting out… but I got overwhelmed and opened eyes. I felt like I died and came back? Felt extremely tired and with a headache the rest of the day! Had to sleep… and it was a very deep sleep!
The following day my best friend told me she had a dream of me bumping my head on a pool and that I died and resuscitated… and I asked her when did she dream and it was the same time I had this experience!
Is this normal? What are your takes in this? What happened?