Lucid dreaming question

Anyone know how not to wake up ,once u realize ur dreaming?

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Just practice.

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Dream journal in the morning and affirmations at night. Before you go to bed- make like 3-4 and say them every night.
Things like “I will remember my lucid dreams tonight.”
“I will not wake up tonight once I realize I am dreaming.”

i would advice first practicing meditation; drumming, breathing techniques, chants. being able to keep your awareness and not black out (go to sleep) while meditating will lead you to journeying. lucid dreaming works the same, and is very similar in most ways.