Thank you for sharing this information… I do meditate but not long enough most times only 5-10 mins or watch a video for same purpose which is usually better as it makes me sit for that long. Lol. Stretching I do daily and self massage which is invaluable too. I have a lumbar pillow but I have to rotate it out, sit flat for some time as well as using that pillow for the low back, so the sacra stays stable, otherwise it shifts too far to the left or something. Not good. I don’t know but I think I may need surgery or manipulation to fix it or both. Not there yet. I’ll have to speak with the doc to get the best advise, but I keep procrastinating that scenario. My bad. I hate the idea of surgery but this isn’t getting better by itself so, yeah. I hear you about the pain, some days there is zero, and I feel blessed but on the the days I do something or too much around house and its back again, even sitting too long aggros this. Oh well. Thanks again.