it has been very painful my daughter going thru agony n i cant do anything for her you kno its 20x over whelming since its my kid how do you handle things
Hard core grounding and shielding, though I didn’t know that’s what I was doing when I was a kid.
I also didn’t try to force group events but worked on gradually introducing them. I wouldn’t go to malls at first without another person. The other person became a focal point for me and it helped me learn to dim the static of everyone else.
I also talked to a lot of animal Spirits (I think any Spirit or Daemon would work though) and I realized later they tried to help me cope as well.
When I walk(ed) by someone that was overly emotional, so it was above the general vib of the area, I’d mentally (or whisper) a personal “get well” or some other relaxing phrase and send that little bit of energy to that spot.
This would help me to not feel compelled to seek them out.
In later years I’ve also used Vampirism in a similar way. Draining a small amount (not too much) from a person actually improves their mood. Too much makes it worse.
I’ll ground immediatly or also bring in Cosmic Energy (Dark Energy, Solar Energy, there are lots of names) to purify and process what I took.
I don’t do this too often but it can also bring my anxiety down in a group of strangers.
With people I know it’s not too bad, I get used to their energy around me and can just keep it flowing kind of like a circle so nothing weighs me down. Since it’s familiar it doesn’t cause anxiety.
I’d also say use a necklace or something like that as well. You can empower it and touching it can help you refocus if you start to feel overwhelmed.
And meditation does really help too.
i think the physical object will help im not sure about vamperisum i havent tried that kinda of magic yet thank you
I don’t recommend Vampirism starting out unless you’re good with energy manipulation but the other stuff should help if you keep at it.
I do hope it helps, it is rough.
Me personally, I am very stubborn, and I find that helping people, does have its drawbacks I will blindly fight and keep going, god, man, woman or animal can not stop me if I have that mindset! But over the years I have found, it’s like a symbiotic relationship, I find myself balancing, there feelings. Completing what they cannot, which ends up them relying on me more, it is kinda a vampire situation, mostly I am drawn to timid or emotionally scared, withdrawn people, who themselves are fed off by another individual…
Another thing I have found is, people I have never met, or have dreamed about, and when I do meet them…claim that they know me, they say “I’m sure I know you, like I’ve known you for years” and start telling me personal things that part of me already knows, but part of me is wondering why they our telling me, it’s like a confession for some people, and at times my mind is screaming, for them to just leave me alone! Crazy! I seen you both posted about charms pendants and animal spirits? Explain please? Thanks