Okay so I went to listen to theta binaural beats and lyed down in my bed/closed my eyes. In the past when I had tried to astral project, I try and imagine (in my head) that I’m say standing looking at the door in my room separate from my body (to try and induce an AP to that spot of my room – going as far as to imagine my body lying in my bed still and trying to vividly “see” from that spot in my room…like I’m actually there).
The issue was…I could still Physically FEEL I was still in my bed. Which didn’t work to trick myself. So I thought of a NEW method. Since my father isn’t home and his bed is EMPTY…I when super relaxed (while trying to move energy throughout my body) will do the same but picture my astral body is on his bed! Since I have the same blanket/pillow sensations, etc. Easier to convince myself I’m there then standing if I can still feel myself in my bed.
I think it actually was starting to work because I could feel my energy like pulsing/waving once the imergary in my mind’s eye got vivid enough. I’m basically trying to move/displace my awareness over there to induce an AP.