I suspect my mind is playing tricks on me especially coming from Christianity background. But last few nights I had insomnia and being uncomfortable to fall asleep. I don’t remember my dreams so I don’t think that is it. I hate to admit this but it’s very close to being a 5-year-old child after seeing a scary movie and trying to go to sleep in the dark. The last few days haven’t really been me due to exhaustion.
Anyone experience that uncomfortable not alone feeling when trying to sleep? Any techniques to banish the insomnia or dumb fear? I have medicine for insomnia but I prefer not to take it since it gives me a hangover feeling the next day. Insomnia not really new, but the exhaustion part is. I wake up feeling like I have been drinking all night instead of going to bed at a reasonable time the last few nights.
FYI I haven’t practiced anything just been absorbing as much EA YouTube as I can and haunting these forums.