I feel nervous on my crown after performing (LIRP) and the Middle Pillar exercise

What has happened to me? I have never experienced this problem before. I feel energized but also nervous in my head.

Sounds like a Kundalini experience to me

I don’t feel hot in my head. I do practice neigong, but I always bring the energy down to the navel.

Okay. The symptoms you described sounded like one of my Kundalini experiences. I’ve never really gotten hot in the head, but thats just me.

Do you know any way to decrease the discomfort I feel? I just feel hypersensitive in crown

Ground yourself . It isn’t your Kundalini , it’s the energy itself your sensitive to and overstimulating the crown can have you feeling a bit nauseated. I’ve had this problem before .