How to transmute body parts to attributes of crystals

I want to be able to use my energy similar to how a crystal can. Does anyone know how I can do this?

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Stimulate the energy, activate it, put it to use, exercise it. A martial arts exercise like tai chi, nei gong or qi qong is a good way to go about moving the energy and putting it to use.

Bear in mind I mean the core parts of the exercises where energy work and movement is at its key.