How to regain self control

How do I become a master of myself and regain self control?

Do I need a spirit for this? If so, then who?

Thelema worked for me. I also took heavy inspiration from Orthodox Christianity, and why not, from fictional stories

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This sounds more like a self searching, inner working problem not a “what entity can I beg to fix me” thing

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Who is thelema and how do I work with him/her?

Thelema is the religion of Alister Crowley.

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I’m not saying that Thelema by itself is the magical solution for anyone’s problems, but it solved mines, thus I recommend it. However, there is not a single way of practicing it, thus take anything you read about it with a grain of salt

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