How to go about shadow work

So I’ve been asking for help with past things that are keeping me back from my potential. I ended up researching someone to help me with it, and ended up asking Lilith. She responded, but said I need to start shadow work. I know what shadow work is, but I don’t know exactly how to go about it.

I try to find books or websites that specialize in it, but I have a hard time narrowing it down. And plus, if I’m starting shadow work with help from Lilith, do I evoke her and do it, or do I do it on my own? I’m sorry if this doesn’t make sense, this is my first time diving deeper into myself. I’ve tried before on my own, but I have a hard time doing it, which is why I asked for help.

How would you guys recommend going about this? Any tips are appreciated!

Just visualize your own shadow before you fall asleep. Or, you can indentify exactly what problems you need to work and connect them to the proper chakra, and then visualize the backside/shadow side of that lotus.

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You could also do it through the Qliphoth

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There is some guided meditations for shadow work on YouTube that can help you to get started.