How to get rid of negative chatter in my mind

First of all, I want to protect myself from the negative chatter in my mind and I want to get rid of it and make sure nothing manifests in real life, is an LBRP and other protection rituals enough?

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…below is great advice from one of your other threads:

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Ah thanks QueenMustang! Haven’t been active here in a while and I forgot most of whatever I posted in the past

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It’s ok, it’s no problem at all, it happens :smiling_face:

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I will have to try the banishing myself i never thought abt banishing negative thoughts and chatter only say people so that’s a great idea…thanks for the link @QueenMustang

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