Its not getting me into the state you talk of. Whats the right way to use this?
I already explained how to work with it above.
If it truly isn’t working for you, maybe it’s just not for you.
Like I said, it’s an aid - not a crutch. Whether you use it or not, you’ll still need to practise a lot.
How I’m suppose to listen to it with headphones and just focus on my breathe?
Thats it?
What about what frequency to put it in?
Seriously, it’s not hard to put on some headphones, settle down on the couch and play the binaural beats. Then focus on your breath.
You don’t need to worry about frequencies. Just make sure it’s a theta frequency binaural or isochronic beat.
If you want free, then check out the YouTube link I posted above. Otherwise, find a paid track.
Good luck.