How do you get in touch with your past lives

Hi, I know that getting in touch with past lives is kinda wrong and many things can go wrong when someone does it but there are somethings that I need to know does anyone know anything about that. Tank you

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Why is it wrong? I have research some of mine to understand things i have carried over into this life but to also try and resolve those issues.

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All I know is that it can mess with your head bad that’s all

Only if you can’t differenciate between this life and your past life. Thats why it’s good to train yourself to remember that your visiting the past to see rather than to be. Learn the difference.

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Regular grounding rituals can help alleviate these kind of effects.

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If you can soul travel the Akashic records have what you want.

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What is Akashic records? How can one find them?

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In theosophy and anthroposophy, the Akashic records are a compendium of all human events, thoughts, words, emotions, and intent ever to have occurred in the past, present, or future